WOD-
12 Days of Christmas!!!
1 10 Second Free Handstand Hold
2 Turkish Get Ups 53#(35#)
3 Thrusters 75#(55#)
4 Push Jerks 75#(55#)
5 Front Squats 75#(55#)
6 Hang Power Cleans 75#(55#)
7 Deadlifts 75#(55#)
8 Pull-ups
9 Burpees
10 Calorie Row
11 Kettlebell Swings 53#(35#)
12 Box Jump Overs 24″(20″)
SPRINT-
12 Days of Christmas Sprint Style
1 Push up
2 Turkish Get Up with dumbbell
3 Dumbbell Thrusters
4 Dumbbell Push Jerks
5 Dumbbell Front Squats
6 Dumbbell Hang Power Cleans
7 Dumbbell Deadlifts
8 Pull-ups
9 Burpees
10 Cal Bike or Ski
11 Kettlebell Swings
12 Box Jump Overs
