WOD-
4 Rounds For Time:
10 Hang Power Snatch 115#(75#)
10 Chest-2-Bar Pull-ups
SPRINT-
3 Rounds for time of:
20 Kettlebell swings
20 Medball cleans
20 Calories on Bike or Ski erg
Rest 3:00 then,
5:00 of
:15 Ab mat sit ups
:45 of slow straight leg raises
