WOD-
As many rounds as possible in 8:00 of:
1 Power clean
1 Front squat
1 Deadlift
1 Hang squat clean
1 Jerk
Weights = 135#(95#)
SPRINT-
With a partner, complete the following for time:
Row 2000 meters
100 Medball cleans
100 Push ups
100 Ab mat sit ups
100 Dumbbell thrusters
Row 2000 meters
*Can break up the work any way you would like. One person works, the other rests.”
