WOD-
As many rounds as possible
in 30:00 of:
Run 400m
10 Box Jump Overs
10 Toes-2-Bar
10 Handstand Push-ups
SPRINT-
10-9-8-7-6-5-4-3-2-1
Dumbbell deadlifts
Dumbbell hang power clean
Dumbbell shoulder to overhead
*Row, bike, or ski 10(8) calories after each round
including the round of 1.
