WOD-
For Time:
45 Goblet Squats 53#(35#)
Row 500m
35 Goblet Squats
Row 1000m
25 Goblet Squats
Row 1500m
15 Goblet Squats
SPRINT-
For time:
100 Toes to bar
*Every minute on the minute perform
5 Burpees on the odd minutes
5 Wall balls on the even minutes
