WOD-
CrossFit Open 16.3
As many rounds as possible
in 7:00 of:
10 Power Snatches 75#(55#)
3 Bar Muscle Ups
SPRINT-
4 Rounds for time of:
21 Kettlebell sumo deadlift high pull
15 Push ups
9 Chest to bar pull ups
Rest 1:00 between rounds
*Score is total time including rest
