WOD-
Barbell Complex
7 Sets of:
1 Squat Clean
+ 1 Front Squat
+ 1 Push Jerk
+ 2 Back Squats
+ 1 Behind the neck Push Jerk
SPRINT-
Complete the following for time:
50 Calorie row
30 Box jump overs
40 Calorie row
40 Box jump overs
30 Calorie row
50 Box jump overs
