WOD-
5 Rounds each for time of:
10 Deadlift 1.5x bodyweight
200m run w/20#(14#) Ball
*200 will be out the back door and in the front door so everyone runs same distance
SPRINT-
5 Rounds for time of
50 Double unders
25 Russian kettlebell swings
Ski or bike 20(15) calories
25 Ab mat sit ups
