WOD-
40 Min row for max meters
Every 5 min get up and do:
10 AbMat Sit-ups
10 Burpees over the rower
10 AbMat Sit-ups
SPRINT-
5 Rounds for max calories of:
With a 2:30 clock
8 Deadlifts with dumbbells
4 Hang power cleans
8 Shoulder to overhead
4 Burpees over dumbbells
Max calories on bike with time remaining
Rest 1:30 between rounds
*Score is total calories over 5 rounds
