WOD-
Tabata stations x 4:
8 rounds, 20s on, 10s off:
1) Ski Erg
2) Burpees
3) Echo Bike
4) DB Snatch 50#(35#)
SPRINT-
As many rounds as possible in 10:00 of
10 Wall balls
10 Box jumps
Rest 3:00 then,
As many rounds as possible in 7:00 of
10 Hang dumbbell clean to overhead
10 Push ups
