WOD-
HEAVY DAY
Every min on the minute
for 16:00:
Clean (Squat or Power)
Load = 75% of max
SPRINT-
5 Rounds for max reps of:
With a 3:00 clock
Run 200 meters
With the remaining time
As many wallballs as possible
Rest 2:00 between each round
*Score is total combined wallballs
