WOD-
As many rounds as possible
in 15:00 of:
5 Power Snatch 95#(65#)
10 Box Jumps
15 Air Squats
SPRINT-
For time on each piece
100 Wall balls 10′(9′)
50(35) Calories on the Rogue bike
25 Man makers
*Man maker is holding two dumbbells
-Push up
-Row right arm in a plank
-Row left arm in a plank
-Cluster (Squat clean into a thruster)
Rest around 2:00 between each piece. Score is total time for each piece. 3 scores for each person
