WOD-
“JT”
21-15-9
Handstand Push-up
Ring Dip
Push-up
SPRINT-
With a partner, complete the following
100 Alternating dumbbell snatch
100 Dumbbell hang squat cleans
100 Dumbbell push press
100 Burpees
*1 Person runs 100 meters while the other person
accumulates reps. Pick up where your partner left off
**For the 100 burpees, one partner works while one
partner rests. No running for the burpees
