WOD-
Unknown work challenge
3 Rounds of:
Row
Cleans 155#(105#)
Wall Balls 20#(14#) 10′
*only coaches will know how
long you’ll be on a movment.
*Each round the time at each
movement will differ
SPRINT-
5 Rounds for time of:
Row 30(20) calories
30 Alternating forward lunges holding two dumbbells
15 Toes to bar
