WOD-
For Time:
100 Burpees
On the odd minute:
-3 Handstand Push-ups
On the even minutes:
-1 Sandbag over shoulder
SPRINT-
For time:
100(80) Calories on the bike
Every 2:00 perform,
10 push ups + 10 air squats
Rest 3:00, then
5 Rounds of:
:12 of pull ups
:48 of slow bar rows
