WOD-
As many rounds as possible
in 20:00 of:
20 Box Jumps
20 Kettlebell Swings 53#(35#)
20 Double Unders
20 Russian Sit-ups 25#(25#)
SPRINT-
As many rounds as possible in 15:00 of
10 Dumbbell hang squat cleans
10 Lateral burpees over the dumbbells
10 Dumbbell shoulder to overhead
20 Double unders
