WOD-
As many rounds as
possible in 18:00 of:
Run 200m
10 Lunges
10 Power Snatch 75#(55#)
SPRINT-
In a team of 2, complete the following in any
order and rep scheme you like
20 Rope climbs
100 Calories on the bike
40 Ground to over shoulder with a sandbag
100 Calories on the ski erg
2:00 L sit accumulation
100 Calories on the rower
60 Toes to bar
*30:00 time cap
