Just a quick reminder folks: COVID guidelines are still in place.
So what does this mean for Verve and its members?
- You must wear a mask upon entering and exiting the building.
- Please continue to wear your mask until you get to your workout square.
- Please do not enter the gym until you have had your temperature checked by a Verve trainer.
- We still need you to bring a change of shoes and do the shoe swap happen at the door.
We know these guidelines make life a little more stressful, which is why we want to thank you so much for your support and compliance. We want nothing more than to keep Verve and its members safe so we may continue to open its doors.
WOD-
Modified “Awful Annie”
For Time:
50-40-30-20-10
Double Under
AbMat Sit Up
5-4-3-2-1
Clean 205#(135#)
SPRINT-
For time:
25-20-15-10-5
Toes to bar
5-10-15-20-25
Hang dumbbell squat cleans
