WOD-
“WADE”
For Time:
Run 1200m, then:
4 rounds of:
-12 Strict Pull-ups
-9 Strict dips
-6 Strict Handstand Push ups
Then, run 1200m
SPRINT-
With a partner, complete the following for time
3 rounds of
80 Medball cleans
60(40) Calories on the ski erg
40 Pull ups
*1 person works at a time. Divide the work
anyway you like
