WOD-
10 x 1 minute rounds:
3 Push Jerks 185#(125#)
5 Burpees
AMRAP Box Jump 24″(20″)
*Rest 1 min between rounds
*Score is total box jumps
SPRINT-
As many rounds as possible in 18:00 of
20 Alternating dumbbell snatch
Run 200 meters
2 Rope climbs
Run 200 meters
