WOD-
For Time:
100 Back Squats 135#(95#)
*Every minute on the minute including 3-2-1 go, perform:
5 Burpees
SPRINT-
In teams of 2, complete as many reps in 4:00 at each station of:
-10 Meter prowler pushes
-Wallballs
-Burpee pull ups
-Meters on the rower
*2:00 of rest between each station
**One person works and one person rests
