WOD-
HEAVY DAY
9 Sets, all as heavy as
possible of:
2 Front Squats
+
1 Push Jerk
+
2 Front Squats
*1 set every 2 minutes
SPRINT-
As many rounds as possible in 20:00 of
20 Medball cleans
15 Russian sit ups
Row 20(15) calories
50 Double unders
