WOD-
For max reps:
6 minutes at each station:
1) Ski 1 min hard, 1 min easy
2) Bike 1 min hard, 1 min easy
3) Row 1 min hard, 1 min easy
4) AMRAP Power Cleans 75#(55#)
1 min on/1 min rest
*1 min to clean equipment and
rotate to next station
**Score is total cals + cleans
SPRINT-
As many rounds as possible in 20:00 of
Run 400 meters
20 Goblet squats with a kettlebell
10 Burpees over the kettlebell
