WOD-
5 x 5 Reps for load:
Thruster (from the floor)
*5 Sandbag over shoulder as
heavy as possible after each
set.
SPRINT
5 Rounds of
Row 300(200) meters
Rest 1:00 between each round
After round 5, rest 2:00 then:
5 Rounds of:
Bike 20(15) calories
Rest 1:00 between each round
After round 5, rest 2:00 then:
5 rounds of
Ski 300(200) meters
Rest 1:00 between each round
*Score is slowest round on each section
