WOD-
As many rounds as possible in
10:00 of:
10 Toes-2-Bar
10 Kettlebell Swings 70#(53#)
10 Supine Ring Rows
SPRINT-
With a partner complete the following for time:
100 Devils press
100 Dumbbell box step overs
*1 person works and 1 person rest, split the work
however you want
