WOD-
“Nick”
12 Rounds for time:
10 DB Hang Squat Cleans 50#(35#)
6 Handstand Push-ups on DB’s
*Use one AbMat between DB’s
instead of blue mats.
SPRINT-
With a 21:00 clock
Row as many meters as possible
*Every 3:00 get off rower and perform
10 Push ups
:15 L sit on paralletes
*Score is total meters rowed
