WOD-
HEAVY DAY:
7 x 5 Rep MAX Deadlift
Immediately follow each set
with 5 weighted Pull-ups
SPRINT-
5 Rounds of:
With a 3:00 clock
50 Double unders
15 Toes to bar
With remaining time,
As many burpee box jump overs as possible
Rest 2:00 between each round
*Score is total burpee box jump overs
