WOD-
3 Rounds for Time:
25 Unbroken Wall Balls 20#(14#)
25 Box Jumps 24″(20″)
25 Toes-2-Bar
SPRINT-
With a partner, complete the following in any
order and rep scheme you want of:
30 Sandbag ground to over shoulder
30 Rope climbs
100 Calories on the bike
100 Calories on the ski erg
*1 person works, while 1 person rests
