WOD-
Heavy Day:
7 sets as heavy as possible of:
Squat Clean + 2 Front Squats +
2 Push Jerks + 1 Split Jerk
SPRINT-
As many rounds as possible in 25:00 of
10 Dumbbell hang clean to overhead
10 Burpees
10 Ring rows
*Every 5:00, run 400 meters
