WOD-
As many rounds as possible
in 20:00 of
5 Sandbag Over Shoulder
10 Pistols
15 Burpee Box Jump Over 24″(20″)
20 AbMat Sit-ups
SPRINT-
With a partner, complete the following for time
Bike 100(70) calories
100 Wall balls
Bike 100(70) calories
100 Toes to bar
Bike 100(70) calories
100 Double unders each
*Person working at a time while other rests. Break up work however you want
