WOD-
“Diane”
21-15-9
Deadlifts 225#(155#)
Handstand Push-ups
SPRINT-
5 Rounds of:
With a 2:00 clock
10 Russian kettlebell swings
5 Burpees
As many calories as possible on the rower with the time remaining.
Rest 2:00 between rounds
*Score is total calories added up over 5 rounds
