WOD-
2 Rounds For Time:
100 Double Unders
75 Wall Balls 14#(10#) 10′(9′) target
50 Russian KB Swings 53#(35#)
25 Pull-ups
SPRINT-
As many rounds as possible in 20:00 of
Row 30(20) calories
20 Dumbbell thrusters
15 Box jump overs
10 Toes to bar
