WOD-
Snatch skills day:
4 x 7 min EMOM
1) Snatch pull + shrug x 2
2) Hang Power Snatch x 2
3) Snatch balance x 2
4) Squat Snatch x 2
SPRINT-
For time:
150(120) Calories on the bike
Every 2 minutes, including 0:00, perform
5 Toes to bar
7 Russian kettlebell swings
