WOD-
As many reps as possible in
12:00 of:
3 Bar Muscle Ups
6 Handstand Push Ups
9 DB Front Squats 50#(35#) x 1 DB
SPRINT-
For time:
Row 1000 Meters
Then:
10 Rounds for time of
5 Pull ups
10 Push ups
15 Air squats
Then:
Run 800 Meters
