WOD-
Chuck Heavy
In honor of US Navy Chief Petty Officer Charles Keating IV, the US special operations community created a “workout of the day.” Keating, a 31-year-old Navy SEAL, was killed battling ISIS fighters in Iraq on May 3, 2016.
For Time
1 Mile Row
100 Push-Ups
1 Mile Run
100 Thrusters 45#(35#)
1 Mile Row
