WOD-
IWT:
3 x 2min rounds of:
10 Sumo Deadlifts 185#(115#)
AMRAP Box Jumps 30″(24″)
*Rest 2 min between rounds and
rest 5 min after the third round before
part 2.
3 x 2min Rounds of:
200m Sprint
AMRAP Sumo Deadlift High Pull 75#(55#)
SPRINT-
As many rounds as possible in 10:00 of
10 Dumbbell hang squat cleans
10 Dumbbell push press
Run 200 meters
Rest 5:00 then,
As many rounds as possible in 10:00 of
10 Dumbbell thrusters
10 Burpees over the dumbbells
12(10) Calories on bike
