WOD-
As many rounds as possible in
16:00 of:
5 Power Snatch 115#(75#)
10 Burpees over bar
10 Back Rack Lunges in place
SPRINT-
With a partner:
5 Rounds of
With a 3:00 clock
10 Pull ups
10 Toes to bar
With remaining time, as many 10 meter
prowler pushes
Rest 2:00 between each round
*Score is total prowler pushes.
**Each partner does 10 pull ups and 10
toes to bar, once both are finished, team
can start prowler pushes
