WOD-
3 Rounds for time:
Row 500 meters
10 Box Jump Overs 24″(20″)
10 Power Cleans 115#(75#)
SPRINT-
5 Rounds of:
With a 3:00 clock perform
20 Alternating dumbbell snatches
15 Toes to bar
With remaining time as many burpee box jump overs
Rest 2:00 between each round
*Score is total burpee box jump overs combined over the 5 rounds
