WOD-
Cindy XXX
As many rounds as possible in
in 20:00 of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
SPRINT-
Complete the following for time:
100 Ring rows
100 Russian kettlebell swings
100 Medball cleans
*Every 3:00
Row or bike 15(10) calories
Can break up the ring rows, russian kb
swings, and medball cleans in any way you want
Time cap = 30:00
