WOD-
4th of July WOD
17 Deadlifts 225#(155#)
76 Double Unders
17 Handstand Push-ups
76 Box Jumps
17 Sandbag Over Shoulder 100#(70#)
76 Walking Lunges
SPRINT-
With a partner for time:
Row 2000 Meters
Then:
7 rounds of
40 Kettlebell swings
40 Burpees
40 Toes to bar
Then:
Row 2000 Meters
*Can break up the work anyway you choose.
One person works, while one person rests.
