WOD-
For Time:
50 Thrusters
40 Power Cleans
30 Hang Snatch
20 Overhead Squats
Perform 50 Double Unders between
movements and after the OHS.
Pick you own weight. No heavier than 75#(55#) for each
SPRINT-
As many rounds as possible in
20:00 of:
5 Handstand Push ups
10 Box Jumps 24″(20″)
15 Plate Ground-2-Overhead 35#(25#)
