WOD-
As many rounds as possible in
25:00 of:
Row 250 meters
15 Toes-2-Bar
15 Push Press 95#(65#)
SPRINT-
As many rounds as possible in
25:00 of:
50 Double Unders
40 Reverse Lunges
30 Ab mat sit ups
20 Suitcase Deadlifts (10 each side)
10 Burpees
