WOD-
Partner WOD:
For time:
200 Wall Balls 20#(14#)
150 Pull Ups
100 Power Cleans 135#(95#)
50 Toes-2-Bar
One person works at a time. The other
holds a static position in order for their
partner to work. Holds are as follows:
WB = Bottom Squat hold
PU = Bar hang
PC = Front rack hold
TTB = Plank hold
SPRINT-
4 Rounds for time of:
20 Dumbbell hang clean to overhead
Run 400 meters
20 Dumbbell front squats
20(15) Calories on the bike
