WOD-
Row as many calories as possible in
24:00:
Every 3 min get off and perform:
6 Handstand Push-ups
*Score is total meters rowed
SPRINT-
As many rounds as possible in
15 minutes of:
15 Push-ups
20 Goblet Squats
25 Kettlebell Swings
Sprint After Party:
4 x 200m max effort sprints
Rest as needed between sprints
