WOD-
Every minute on the minute for
10:00:
1 Power Clean
then….
As many rounds as possible in
10:00 of:
10 Power Cleans
10 Box Jumps
SPRINT-
As many rounds as possible in 25 minutes of:
50 cal Bike
50 Air Squats
500 Meter row
50 Burpees
50 DB Box Step-ups (use 1 dumbbell and hold it however you like)
