WOD-
5 x 3 minute rounds with 2 minutes of
rest between each round:
21(15) Cal Row
60 Double Unders
AMRAP Hang Squat Cleans 155#(105#)
with the remaining time
At home version/options-
5 x 3 minute rounds with 2 minutes of
rest between rounds:
15 x 10m Shuttle Sprints
60 Double Unders
AMRAP Hang Squat Cleans
*Use any object you like for the hang
squat cleans. This is a good one to use
a bag of sand or gravel from a hardware
store for. Hold bag at the waist, hoist it
to your shoulder as you drop in to a squat
with it. Alternate shoulders you catch
with.
