We are doing a preorder for the Verve 2020 Pride shirts. These shirts are the exact same material we got last year, only with a black blank. If you would like to order a Pride shirt, you can do so, by clicking the link below. Be sure to put your name in the notes section so we know who the shirts are for. The preorder will run until next Friday, June 12th at 4:00 pm, so we can get the order over to the print shop. You can also preorder these at Verve on the Square system. If you have any issues, please email eric@crossfitverve.com and I’ll help.
The shirts are available for pick up or shipping. The default is set to shipping in the checkout, so if you plan to pick up your shirt at Verve, please make sure to change the fulfillment option.
These shirts are only available for preorder. We will not have extras for sale at Verve.
Preorder Verve 2020 Pride shirts here
ENDURANCE-
W10 D3
3 Rounds of:
Row, bike, or run
5:00 @ RPE 5 – 7
Rest 1:00
4:00 @ RPE 5 – 7
Rest 1:00
3:00 @ RPE 5 – 7
Rest 2:00
WOD-
As many reps as possible in
35:00 of:
10 Burpee Box Jump Overs 24″(20)
25 AbMat Sit-ups
10 Sumo Deadlift 225#(155#)
25 Push-ups
Run 400m
At home version/options-
As many reps as possible in
35:00 of:
10 Burpee Box Jump Overs 24″(20)
25 AbMat Sit-ups
10 Sumo Deadlift 225#(155#)
25 Push-ups
Run 400m
*For the Sumo Deadlift, use the
same object as Tuesday
*If you don’t have a box, try and set
something up to jump over
without touching it, maybe a
suitcase or bench
