ENDURANCE-
W10 D2
5 Rounds of:
Row, bike, or run
800 Meters @ RPE 3-5
800 Meters @ RPE 8+
Rest 4:00 between rounds, no rest between
the 800’s.
WOD-
As many reps as possible in
20:00 of:
10 Handstand Push-ups
10 Power Snatch 95#(65#)
10 GHD Sit-ups
At home version/options
As many reps as possible in
20:00 of:
10 Handstand Push-ups
20 Dumbbell or KB Snatch
10 Weighted Sit-ups
*Modify handstand push ups with a :10 kick up and hold + 5 – 10 diamond push ups
