WOD-
For Time:
Run 800 meters
100 Walking Lunges
80 Burpees
60 Deadlifts 185#(115#)
40 Toes-2-Bar
20 Front Squats 185#(115#)
Run 800 meters
At home version/options
For Time:
Run 800 meters
100 Walking Lunges
80 Burpees
60 Deadlifts 185#(115#)
40 V-ups
20 Front Squats 185#(115#)
Run 800 meters
*For the DL, pick up something
heavy around the house
*If the item isn’t too awkward, bear
hug it and squat with the same
object for the front squats.
