WOD-
For Time:
15-12-9
Squat Snatch 75#(55#)
Pull-ups
12-9-6
Squat Snatch 95#(65#)
Chest-2-Bar Pull-ups
9-6-3
Squat Snatch 115#(85#)
Bar Muscle Ups
At home version/options:
For Time:
15-12-9
Squat Snatch DB or KB
Bent over Row
Burpees
Rest 2 min
12-9-6
Squat Snatch DB or KB
Bent over Row
Rest 2 min
9-6-3
Squat Snatch DB or KB
Bent over Row
Burpees
*if you have multiple weights
and can go heavier in each
segment, do so.
