Sunday 200531

Date:

Share:

WOD-

For Time:

15-12-9

Squat Snatch 75#(55#)
Pull-ups

12-9-6

Squat Snatch 95#(65#)
Chest-2-Bar Pull-ups

9-6-3

Squat Snatch 115#(85#)
Bar Muscle Ups

At home version/options:

For Time:

15-12-9

Squat Snatch DB or KB
Bent over Row
Burpees

Rest 2 min

12-9-6

Squat Snatch DB or KB
Bent over Row

Rest 2 min

9-6-3

Squat Snatch DB or KB
Bent over Row
Burpees

*if you have multiple weights
and can go heavier in each
segment, do so.

━ Past WODs

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